Kid’s Guide to Going Gluten-Free

I believe that the best way for anyone to get and stay healthy on a gluten-free diet is to take control over their own health. And the best way to do that is to learn all you can about the diet, and to learn all you can about cooking your …

Co-morbidities and chronic symptoms in celiac disease

It is well known that patients with celiac disease continue to experience symptoms of all kinds, and even co-existing diseases throughout the rest of their lives, even after adopting a gluten-free diet. Called co-morbidities in the medical literature, some of these conditions can actually be life-threatening. Sadly, many take it as …

Gluten-Free and Paleo in Scandinavia

Last month we took a two week trip to Denmark, with a side excursion to Norway, in which we hopped trains and buses, climbed castle staircases, roamed cobblestone streets, swam in crystal, cold fjords, hiked troll-laden forests and ate lots of delicious, local foods. It was a fantastisk time back …